beginner training for a bike tour

The A to Z Guide to Beginner Training for a Bike Tour

Bike tours are getting trendy these days. Most people are choosing bike tour vacations over other luxury trips for exploring immense adventures. Regular riders often go on hillbike tours with their teammates. But is it safe for beginners to go on bike tours?  Yes. It’s safe if they train themselves for a long bike tour. It …

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best bike multi tools

8 Best Bike Multi Tools: Roadside Heroes for Brilliant Repairs

Are you getting tired of taking your bike to the service center frequently for small repairs? All riders are suffering from these issues. It gets more frustrating when you fall into emergencies on the road. But what if you can repair the tools at home or roadside? Now you must be thinking, is it really …

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is cycling good for gluteal tendinopathy

Is Cycling Good for Gluteal Tendinopathy? ( Benefits of Cycling)

Cycling is a good exercise for people suffering from Gluteal Tendinopathy but only if it is done in moderation. Gluteal Tendinopathy, also known as Dead Butt Syndrome or gluteus medius pain, DBS is something many cyclists face. As cyclists spend a lot of time cycling, which overworks the glutes such as hips, knees, and lower …

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building-a-life-of-impact-cycling-resilience-and-positive-change

Building a Life of Impact: Cycling, Resilience, and Positive Change

Building a Life of Impact or An Ordinary Journey? My story isn’t amazing. It’s pretty ordinary, but perhaps that’s why it’s so important. It’s not about long journeys, overcoming distances in extreme temperatures, or with limited food and water. There’s no doubt the human body is amazing and capable of phenomenal things and childbirth is …

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